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Meditation Self Help and Psychology Spirituality and Alternative

Meditation For Busy People: A Step-By-Step Guide

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"Meditation For Busy People: A Step-By-Step Guide" is your passport to finding tranquility amidst the chaos of modern life. Whether you're a working professional, a parent, or simply someone with a hectic schedule, this course empowers you with the tools to embrace meditation and enhance your well-being. Discover the path to inner peace and stress reduction through meditation, and embark on a journey to a calmer, more balanced life. Join us today and experience the transformative power of meditation for yourself!

FREE
Course Access

Unlimited Duration

Last Updated

September 11, 2024

Students Enrolled

5

Total Video Time

5 hours, 6 minutes

Posted by

Anythingvideo School

In a world filled with constant hustle and bustle, finding inner peace and mental clarity is more essential than ever. "Meditation For Busy People: A Step-By-Step Guide" is designed to empower individuals with busy lives to embrace the transformative practice of meditation. This comprehensive course will take you on a journey of self-discovery, stress reduction, and enhanced well-being. Learn to integrate meditation seamlessly into your daily routine and experience the profound benefits it offers.


What You Will Learn:

By the end of this course, you will:

  1. Understand Meditation: Gain a solid understanding of what meditation is, its benefits, and how it can be applied in a busy lifestyle.
  2. Meditation Techniques: Learn a variety of meditation techniques, including mindfulness and stress reduction practices.
  3. Practical Application: Discover how to integrate meditation seamlessly into your daily life, even with a busy schedule.
  4. Stress Management: Develop effective strategies to manage stress and enhance overall well-being.
  5. Inner Peace: Experience the profound sense of inner peace and mental clarity that meditation can bring, no matter how busy your life may be.


This Course Includes:

  • 10 on-demand videos
  • 10 Audio files
  • 2 Reading File
  • Video Transcript
  • Full lifetime access
  • Money Back Guarantee


Course Requirements:

  • An open mind and a willingness to explore the practice of meditation.
  • A quiet and comfortable space where you can meditate without distractions.
  • Access to a computer or mobile device with internet connectivity.
  • Commitment to dedicating a few minutes each day to meditation.
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Anythingvideo School
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Student(s)

About Instructor

Meet the dynamic trio behind Anythingvideoschool: Blago, Michael, and Susan. Together, they form a powerhouse team dedicated to providing comprehensive online courses designed to empower individuals in various aspects of their lives. Blago: I am accomplished online educator and entrepreneur dedicated to empowering individuals with practical knowledge and skills to thrive in today's digital landscape. With a diverse array of courses spanning topics from digital marketing to personal development, I have established myself as a trusted authority in the online learning community. Susan: As the mindfulness advocate of the group, Susan is deeply passionate about promoting mental well-being and personal growth. Her courses, including "Meditation For Busy People: A Step-By-Step Guide" and "Mindfulness: A Beginner's Guide To Mindfulness To Improve Your Body, Mind and Spirit In Times Of Chaos," reflect his dedication to fostering inner peace and resilience in the face of challenges. Michael: A creative visionary with a flair for storytelling, Michael specializes in content creation and communication strategies. His courses, such as "The Animated Video Playbook: How To Create Engaging Videos" and " Leadership Authority: The Unfair Advantage," empower learners to harness the power of compelling narratives and persuasive communication to achieve their goals. Together, Blago, Michael, and Susan combine their diverse skills and experiences to offer a comprehensive range of courses that cater to the multifaceted needs of today's learners. With their collective expertise in online business,digital marketing, personal development, and effective communication, they are committed to guiding students on a transformative journey towards success. Join Blago, Michael, and Susan at Anythingvideoschool and unlock your full potential today!

Course Currilcum

    • 3 stress relievers you need to learn today FREE 00:03:48
    • 5 myths about meditation 00:03:50
    • 5 things to help you meditate 00:03:16
    • 4 ways you can master meditation 00:03:51
    • 6 mistakes you make that stop you from meditating 00:03:55
    • 8 tips to meditate more 00:04:02
    • 8 ways to meditate for busy people 00:03:59
    • How you can develop your meditation skills 00:03:53
    • The one secret to be stress free 00:03:35
    • Top 4 Skills You Need To Master To Relieve Stress 00:03:34
    • Stress Relievers You Need To Learn Toda FREE 00:03:48
    • 5 Myths About Meditation 03:50:00
    • 5 Things To Help You Meditate 00:03:16
    • 4 Ways You Can Master Meditation 00:03:51
    • 6 Mistakes You Make That Stops You From Meditating 00:03:55
    • 8 Tips To Meditate More 00:04:02
    • 8 Ways To Meditate For Busy People 00:03:59
    • How Can You Develop Your Medition Skills 00:03:53
    • The One Secret To Be Stress Free 00:03:55
    • Top 4 Skills You Need To Master To Relieve Stress 00:03:54
    • Transcript 00:02:00
    • PowerPoint Slide 00:01:00
    • Report 00:01:00

Course Reviews

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