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The 300 Body Audiobook

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If You Are Short On Time...Don't Even Think Of Reading This Book .... Until You Check Out The Audio Version Below!

FREE
Course Access

Unlimited Duration

Last Updated

April 17, 2024

Students Enrolled

1

Total Video Time

54 minutes, 16 seconds

Posted by

Anythingvideo School

If you spend any amount of time inside a mainstream gym, you'll see lots of people pushing around light weights. Not just light weights for you (let's face it everyone has to start somewhere, don't they?), but light weights for THEM.

This isn't how you build a spartan body. In fact that's not how you really efficiently build anyone up to being fit, aside from the very few who are blessed with miracle genetics.

With strength comes function, health and a fine physique. A physique that's both “show” and “go.” New school bodybuilding brings with it many faulty ideas and methods you are much better doing without. Hopefully, your head isn't too full of them.


Below are some of the information that you are about to learn:

  • Strength Training Techniques
  • High-Intensity Interval Training (HIIT)
  • Functional Training
  • Bodyweight Exercises
  • Nutrition and Diet
  • Recovery and Rest
  • Progressive Overload
  • Goal Setting and Tracking
  • Mindset and Motivation
  • Supplementation


This video includes:

  • 54 minutes, 16 seconds on demand audio
  • 14 audios
  • Full lifetime access



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Anythingvideo School
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Student(s)

About Instructor

Meet the dynamic trio behind Anythingvideoschool: Blago, Michael, and Susan. Together, they form a powerhouse team dedicated to providing comprehensive online courses designed to empower individuals in various aspects of their lives. Blago: I am accomplished online educator and entrepreneur dedicated to empowering individuals with practical knowledge and skills to thrive in today's digital landscape. With a diverse array of courses spanning topics from digital marketing to personal development, I have established myself as a trusted authority in the online learning community. Susan: As the mindfulness advocate of the group, Susan is deeply passionate about promoting mental well-being and personal growth. Her courses, including "Meditation For Busy People: A Step-By-Step Guide" and "Mindfulness: A Beginner's Guide To Mindfulness To Improve Your Body, Mind and Spirit In Times Of Chaos," reflect his dedication to fostering inner peace and resilience in the face of challenges. Michael: A creative visionary with a flair for storytelling, Michael specializes in content creation and communication strategies. His courses, such as "The Animated Video Playbook: How To Create Engaging Videos" and " Leadership Authority: The Unfair Advantage," empower learners to harness the power of compelling narratives and persuasive communication to achieve their goals. Together, Blago, Michael, and Susan combine their diverse skills and experiences to offer a comprehensive range of courses that cater to the multifaceted needs of today's learners. With their collective expertise in online business,digital marketing, personal development, and effective communication, they are committed to guiding students on a transformative journey towards success. Join Blago, Michael, and Susan at Anythingvideoschool and unlock your full potential today!

Course Currilcum

    • The 300 Body Audiobook-Part 1 FREE 00:05:30
    • The 300 Body Audiobook-Part 2 00:03:14
    • The 300 Body Audiobook-Part 3 00:03:12
    • The 300 Body Audiobook-Part 4 00:03:18
    • The 300 Body Audiobook-Part 5 00:05:31
    • The 300 Body Audiobook-Part 6 00:03:39
    • The 300 Body Audiobook-Part 7 00:03:24
    • The 300 Body Audiobook-Part 8 00:03:24
    • The 300 Body Audiobook-Part 9 00:03:10
    • The 300 Body Audiobook-Part 10 00:04:59
    • The 300 Body Audiobook-Part 11 00:03:59
    • The 300 Body Audiobook-Part 12 00:03:50
    • The 300 Body Audiobook-Part 13 00:03:16
    • The 300 Body Audiobook-Part 14 00:03:50

Course Reviews

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